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Because of the pandemic, a plethora of videos have been made available for people who wish to continue their training while in lockdown or...

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From 22nd to 25th July 2023, the IFK Switzerland summer camp took place at the sports center in Willisau. Almost 80 participants from 13...

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How To Fight Without Fear, By Jesse Enkamp Are you scared of sparring? You’re not alone… This is a common question I get: “Jesse-san, how...