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A former UFC (the Ultimate Fighting Championship) fighter, Nick Osipczak competed multiple times for the world’s most renowned fighting organization. Not only that, he...
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Ognyan Mirchev has earned three victories in the professional fight gala series SENSHI, with his latest appearance in December 2024. His fighting style is...
Learning essential self-defense principles is vital for protecting yourself in any dangerous situation. Whether you’re a beginner or a seasoned martial artist, understanding these...
The ridge hand strike, known for its explosive power and precision, has earned its place as one of the most iconic techniques in the...
When was the last time you really failed? It’s a question we often avoid. We’ve been conditioned to measure success by how few mistakes...
A former UFC (the Ultimate Fighting Championship) fighter, Nick Osipczak competed multiple times for the world’s most renowned fighting organization. Not only that, he...
According to a Health and Nutrition Examination Survey, more than 2 in 3 adults are overweight or have obesity. But, not only is obesity...
Karate Terms No. 1: Kumite Misunderstood meaning: sparring Actual meaning: grappling or engagement of hands Why it matters: Composed of two roots — Kumi...
Whether your martial art has you rolling on the ground and grappling, striking and sparring, or working with weapons (hopefully the unsharpened variety!), there...
As humans, we have been measuring things for eons. From the early days of tracking the sunrise and sunset, to the rise of the...
Toshiro Mifune is one of the greatest actors of all time. An actor who could truly do it all. Making his name in Samurai...
What do they say? Everyone who enters a Kyokushin dojo for the first time is surprised by the number of times they hear the...
By Grant Waterman With SENSHI, Bulgaria is leading the way in saving Martial Arts from commercial corruption Violence isn’t everyone’s cup of tea, that’s...
In the history of combat sports, there has rarely been a figure as massive as Semmy Schilt – both literally and figuratively. This Dutch...
Senpai Hiroyuki Sanada 1st Dan in Kyokushin is one of the Kyokushin family. He began training in martial arts at the age of eight....