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The video is a tribute to the legendary kyokushin and K1 fighter Andy Hug. Andreas “Andy” Hug was a Swiss karateka and kickboxer who...
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Eduard Aleksanyan: “SENSHI is the place where I grew as a fighter”
Karim Mabrouk before SENSHI 29: “Mental strength is more important than physical!”
Dragomir Petrov vs. Moroccan Fighter at SENSHI 29: “My goal is to be a good example for the young generation”
Second Invitational SENSHI Camp Brings the Heavyweight Divisions
Who Are the Bulgarian Lions Entering the SENSHI 29 Arena?
Here are five anti-aging tips you can incorporate into your martial arts training regimen: Focus on Mobility and Flexibility: Incorporate stretching exercises and dynamic...
In today’s hyper-connected world, martial artists worldwide have unprecedented access to top fighters, coaches, and instructors online. Videos, live streams, and masterclasses are everywhere....
Last weekend Utrecht in the Netherlands became a true center for combat sports as it hosted the BEST4 Seminar – a large-scale international training...
Ask most fighters how to improve their sparring, and you’ll hear the same recycled tips: “Keep your guard up.” “Don’t drop your hands.” “Stay...
The video is a tribute to the legendary kyokushin and K1 fighter Andy Hug. Andreas “Andy” Hug was a Swiss karateka and kickboxer who...
Doing speed and strength training together on the same day will not optimize your speed and power and make you slower. However, there are...
1. Shadowboxing Shadowboxing is like sparring with yourself. In this workout, you punch in the air while your feet are moving as if you...
Sai is a metal weapon and belongs to a type of dagger which is usually used in pairs, each hand using one. It is...
K-1 Kickboxing evolved from Full Contact Karate and became one of the world’s most prestigious stand-up fighting organizations. Founded in 1993 by Kazuyoshi Ishii, it...
The secret of happiness is to connect our heart with our body. These days people think too much and their mind and body are...
Whether you’re a chronic sitter, a daily exerciser, or a weekend warrior, you probably know stretching is a critical habit. By sending blood flow...
We see this in every class when students and Instructors bow to each other and at the start and finish of the lesson. We...
According to a poll from the National Alliance for Youth Sports, around 70 percent of kids in the United States stop playing organized sports...
Many of you spend upwards of 40 hours per week at the workplace, and therefore you see our colleagues more often than you see...
