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It’s important for your body to recover after a beating in the Dojo. So for optimal conditioning, be sure to take some time off...

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Fredrik Hjelm: “Andy Hug – My friend, my mentor and role model – in the ring, as well as in life – is not among...

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Both styles are different on a contact level. Kyokushin karate believes more in full-body contact, this ranges from medium to hard contact during sparring...

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The Warrior’s models There are several types of models. Patterns to meditate well, relax, get in shape, perform well in a combat sport, apply...

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By Jesse Enkamp Are you scared of sparring? You’re not alone… This is a common question I get: “Jesse-san, how can I overcome my...

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Kyokushin Karate, renowned for its rigorous training and full-contact sparring, has made a significant impact on the world of martial arts, particularly in the...

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About Sensei Nicholas Pettas: After being beaten up in a street fight when he was fourteen, he decided to join a karate school to...

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“When you can snatch the pebble from my hand, it will be time for you to leave.” This iconic phrase, spoken by Master Kan...