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Martial arts are often associated with physical techniques and skills, but several other components are equally crucial for martial artists to master. One such...
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Ognyan Mirchev has earned three victories in the professional fight gala series SENSHI, with his latest appearance in December 2024. His fighting style is...
Learning essential self-defense principles is vital for protecting yourself in any dangerous situation. Whether you’re a beginner or a seasoned martial artist, understanding these...
The ridge hand strike, known for its explosive power and precision, has earned its place as one of the most iconic techniques in the...
When was the last time you really failed? It’s a question we often avoid. We’ve been conditioned to measure success by how few mistakes...
Martial arts are often associated with physical techniques and skills, but several other components are equally crucial for martial artists to master. One such...
The world-renowned instructors of the 18th edition of the KWU SENSHI International Martial Arts Summer Camp – Shihan Akira Masuda, Shihan Francisco Filho, and...
By Jesse Enkamp Are you scared of sparring? You’re not alone… This is a common question I get: “Jesse-san, how can I overcome my...
We are all aware that exercise generally has many benefits, such as improving physical fitness and strength. But what do we know about the...
Signing your child up for kids’ martial arts classes is one of the best things you can do to safeguard their future. It is...
Kyokushin Karate, renowned for its rigorous training and full-contact sparring, has made a significant impact on the world of martial arts, particularly in the...
About Sensei Nicholas Pettas: After being beaten up in a street fight when he was fourteen, he decided to join a karate school to...
“When you can snatch the pebble from my hand, it will be time for you to leave.” This iconic phrase, spoken by Master Kan...
Kata serves as a vital link to the rich history, tradition, and cultural heritage of Kyokushin Karate. Passed down from generation to generation, kata...
Kata plays a significant role in Kyokushin Karate, as it does in many traditional martial arts. Kata are pre-arranged sequences of movements and techniques...