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Relaxation is a crucial component of any workout routine, and there are several compelling reasons why you should prioritize it: Muscle Recovery: After a...
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SENSHI Takes Over Plovdiv – Tickets Now on Sale!
Sensei Andrews Nakahara: The younger you start preparing your body and mind for life, the better
SENSHI 26: Gladiator battles in the heart of Plovdiv
Shihan Glaube Feitosa: You always have to keep trying harder and harder, constantly
Francisco Filho: SENSHI is a great opportunity for the competitors and the audience
We live in a pretty dangerous world these days. Despite our best efforts, a physical confrontation can happen at any time during even the...
It’s important for your body to recover after a beating in the Dojo. So for optimal conditioning, be sure to take some time off...
Fredrik Hjelm: “Andy Hug – My friend, my mentor and role model – in the ring, as well as in life – is not among...
Both styles are different on a contact level. Kyokushin karate believes more in full-body contact, this ranges from medium to hard contact during sparring...
Relaxation is a crucial component of any workout routine, and there are several compelling reasons why you should prioritize it: Muscle Recovery: After a...
The breath is a fundamental aspect of martial arts practice, including disciplines like Kyokushin Karate, and its benefits extend beyond physical performance to mental...
She’s beauty, she’s grace, she’ll punch you in the face. She’s a World Vice-champion, European champion, British Open champion, and one of the most...
Fresh off the back of another excellent Karate camp… I’m reflecting on some things that I have been wondering about lately. Many of the...
Are you excited to know about the top karate myths? If so, we’ve verified some myths and found the truth. Keep reading. Introduction You...
BY MARCUS DAY Kids these days are soft. We’ve heard it a million times, usually right before we’re hit with a “back in my day”...
Have you ever been nervous before a Karate event? You are not alone! Sleepless nights, extra training sessions, and negative self-talk is experienced by...
We are all aware that exercise generally has many benefits, such as improving physical fitness and strength. But what do we know about the...
Michael Jai White is one of the biggest stars of martial arts movies today. Much like Scott Adkins, he was born a little too...
When it comes to self-defense, finding the right martial arts style can be a crucial decision. It’s important to consider a range of factors,...
