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It’s important for your body to recover after a beating in the Dojo. So for optimal conditioning, be sure to take some time off...

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Fredrik Hjelm: “Andy Hug – My friend, my mentor and role model – in the ring, as well as in life – is not among...

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Both styles are different on a contact level. Kyokushin karate believes more in full-body contact, this ranges from medium to hard contact during sparring...

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The Warrior’s models There are several types of models. Patterns to meditate well, relax, get in shape, perform well in a combat sport, apply...

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Coach less. Love more. Imagine the horror: You’ve been driving your kids to Karate class, tournaments, and camps for years. You’ve spent boatloads of...

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Here are 12 Interesting Facts about Karate: 1. Karate is a Martial Art the originates from the Japanese island of Okinawa. it also had...

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Kyokushin Karate, a powerful and dynamic martial art founded by Masutatsu Oyama, is renowned for its rigorous training methods and emphasis on full-contact sparring....

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Sensei Steve Fogarasi wrote: I discovered Kyokushin Karate by chance after I practiced Judo and Shotokan Karate for about two years. When I was...

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Martial Arts combine fighting techniques, mental discipline, and physical exercises. These self-defense techniques help in the holistic development of an individual as it involves...