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The Golden Era of Martial Arts Movies, spanning the late 1960s to the 1980s, remains an unforgettable chapter in the history of cinema. During...
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It’s important for your body to recover after a beating in the Dojo. So for optimal conditioning, be sure to take some time off...
Fredrik Hjelm: “Andy Hug – My friend, my mentor and role model – in the ring, as well as in life – is not among...
Both styles are different on a contact level. Kyokushin karate believes more in full-body contact, this ranges from medium to hard contact during sparring...
The Warrior’s models There are several types of models. Patterns to meditate well, relax, get in shape, perform well in a combat sport, apply...
The Golden Era of Martial Arts Movies, spanning the late 1960s to the 1980s, remains an unforgettable chapter in the history of cinema. During...
Kyokushin karate, renowned for its powerful techniques and emphasis on full-contact sparring, may seem like a traditional martial art rooted in discipline and structure....
Traditional martial arts, such as Kyokushin karate, can definitely continue to thrive in the era of MMA. Even though MMA has gained immense popularity,...
Whatever way you look at it, you have to know that your own body is your most important self-defense tool. Understanding that you are...
1. Stretch for 10 minutes every day. Regular stretching improves your balance, strength, and flexibility. 2. Get advice to avoid injury. Check with your...
The samurai did most of his fighting with the long katana, shown above. Its forged steel blade was the secret of its strength. At...
Discover the inspiring journey of Shihan Nicholas Pettas, whose martial arts odyssey began on the cold streets of Copenhagen. From a life-changing street fight...
Shihan Akira Masuda ラスト サムライ is the President of the KWU SENSHI. He is known as The Last Samurai; he’s All Japan Champion in...
Guest author: Shihan Semmy Schilt Date: November 23 Before departure together with Vincent On a cold November day, Vincent and I headed to Bulgaria...
Step into the heartwarming feedback from the KWU SENSHI Camp. This extraordinary gathering of martial arts enthusiasts transcends mere training sessions, creating an immersive...