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Ognyan Mirchev has earned three victories in the professional fight gala series SENSHI, with his latest appearance in December 2024. His fighting style is...

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Learning essential self-defense principles is vital for protecting yourself in any dangerous situation. Whether you’re a beginner or a seasoned martial artist, understanding these...

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The ridge hand strike, known for its explosive power and precision, has earned its place as one of the most iconic techniques in the...

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When was the last time you really failed? It’s a question we often avoid. We’ve been conditioned to measure success by how few mistakes...

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Martial arts serve various purposes, and people may associate them with self-defense, fitness, or health. However, it is disheartening when some perceive martial arts...

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1. Stretch for 10 minutes every day. Regular stretching improves your balance, strength, and flexibility. 2. Get advice to avoid injury. Check with your...