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1. Shadowboxing Shadowboxing is like sparring with yourself. In this workout, you punch in the air while your feet are moving as if you...
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How Meditation Became Part of the Martial Arts
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A ring on the ring of SENSHI: Fight star Eduard Aleksanyan proposed to his girlfriend onstage
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Watch LIVE World Cup Varna 2024
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SENSHI 22 Honors Six Fighters with Special Awards
A ring on the ring of SENSHI: Fight star Eduard Aleksanyan proposed to his girlfriend onstage
SENSHI 22: Heavy knockouts, twists, and a marriage proposal in the ring
See Who Continues to the Semifinals of the KWU SENSHI World Cup for Amateurs
1st KWU SENSHI European Amateur Championship 2021 (video)
The martial arts can be divided roughly into two groups: empty-hand arts and weapons arts. There is an endless argument within each group about...
Karate Kyokushin is a martial art practiced throughout the world. It differs from other styles of karate by having, in its rules of competition,...
Ladies, want to know the secret to getting strong and healthy? It’s simple – make the decision to pick up martial arts and train regularly. Pair...
Work-related stress has unfortunately become a norm for many people no matter where they are in the world. Limited resources, long hours, demanding deadlines,...
1. Shadowboxing Shadowboxing is like sparring with yourself. In this workout, you punch in the air while your feet are moving as if you...
More women are getting into the ring than ever before. Find out what makes kickboxing such an amazing workout. 1. Melt fat, fast Combining...
Gaze upon the sky through the family crest of Masutatsu Oyama. In each dojo, continuing the work of Masutatsu Oyama, you can find two...
Sai is a metal weapon and belongs to a type of dagger which is usually used in pairs, each hand using one. It is...
1. You Must Start Training While You Are Young Short answer: no. Long answer: Absolutely not. Most martial artists understand that no two people...
Karate Terms No. 1: Kumite Misunderstood meaning: sparring Actual meaning: grappling or engagement of hands Why it matters: Composed of two roots — Kumi...
Whether your martial art has you rolling on the ground and grappling, striking and sparring, or working with weapons (hopefully the unsharpened variety!), there...
Being a black belt in a martial art has become an impressive status symbol. The question “What does being a black belt mean to...
Habits determine who and what we become. They are often subconscious and happen without much consideration. Habits also determine if we are successful in...
Kickboxing is a martial art with roots deep in Ancient Asian arts, such as Muay Thai and Karate. But, the combat sport we know...
