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Kickboxing is a martial art with roots deep in Ancient Asian arts, such as Muay Thai and Karate. But, the combat sport we know...
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The martial arts can be divided roughly into two groups: empty-hand arts and weapons arts. There is an endless argument within each group about...
Karate Kyokushin is a martial art practiced throughout the world. It differs from other styles of karate by having, in its rules of competition,...
Ladies, want to know the secret to getting strong and healthy? It’s simple – make the decision to pick up martial arts and train regularly. Pair...
Work-related stress has unfortunately become a norm for many people no matter where they are in the world. Limited resources, long hours, demanding deadlines,...
Kickboxing is a martial art with roots deep in Ancient Asian arts, such as Muay Thai and Karate. But, the combat sport we know...
According to a Health and Nutrition Examination Survey, more than 2 in 3 adults are overweight or have obesity. But, not only is obesity...
At the dawn of the new edition of the combat gala evening SENSHI 9 and the first Open European Championship of SENSHI, we present...
A former UFC (the Ultimate Fighting Championship) fighter, Nick Osipczak competed multiple times for the world’s most renowned fighting organization. Not only that, he...
According to a poll from the National Alliance for Youth Sports, around 70 percent of kids in the United States stop playing organized sports...
If you are planning to join a martial arts training soon, I suggest you observe those you meet in the camp. You will notice...
IBUKI translates to “breath” in English, but the combination of the characters to form Ibuki 息吹 means “inner strength”. Chōjun Miyagi (Sōke), who founded...
Martial arts require a lot of sweat, strength, speed, and power. Therefore, you will need the easiest and best way to receive, sustain, and...
Turn Your Avocado into a Smoothie In a jujitsu match, an MMA fight, or a karate competition, you need strength and endurance to compete...
Once upon a time, there was a Zen master who–er, stop me if you’ve heard this one before. This grey-haired-yet-never-grouchy man offered wise words...