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Andy Souwer, kickboxing’s most fearsome champion, is now passing on his knowledge and skills at SENSHI – and trying to be the best father...

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Ognyan Mirchev has earned three victories in the professional fight gala series SENSHI, with his latest appearance in December 2024. His fighting style is...

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Learning essential self-defense principles is vital for protecting yourself in any dangerous situation. Whether you’re a beginner or a seasoned martial artist, understanding these...

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The ridge hand strike, known for its explosive power and precision, has earned its place as one of the most iconic techniques in the...

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“Fudō-dachi” Sensei calls. We all move into stance and yell “OSU”! “Seiza”! We step back and down into a formal kneeling position. First at our hips....

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Kyokushin Kumite is a type of full-contact karate that emphasizes physical and mental strength. It consists of sparring matches where two opponents face off...

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As we all know, nothing in life, including success in your martial art, is guaranteed. However, with the right mindset and the right habits,...

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In matters of karate kata, there are all sorts of purported explanations for what’s really going on. We’re confidentially told that what appears to...