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Is there anything better for preparing a person for life than martial arts? While admittedly I am completely biased, I think I can make...
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The martial arts can be divided roughly into two groups: empty-hand arts and weapons arts. There is an endless argument within each group about...
Karate Kyokushin is a martial art practiced throughout the world. It differs from other styles of karate by having, in its rules of competition,...
Ladies, want to know the secret to getting strong and healthy? It’s simple – make the decision to pick up martial arts and train regularly. Pair...
Work-related stress has unfortunately become a norm for many people no matter where they are in the world. Limited resources, long hours, demanding deadlines,...
Is there anything better for preparing a person for life than martial arts? While admittedly I am completely biased, I think I can make...
What do you think Martial Arts is for? Some people might say it is for Self Defence. Some people might think it is for...
Alexandr Volkov was born on October 24, 1988, under Scorpio’s sun sign to his parent Yevgeniy Volkov and was raised in Moscow, Russian SFSR,...
Beginning along any journey is an exciting time, and for martial artists, the beginning of the journey is White Belt. At the start of...
The attitude we bring to our Martial Arts classes determines the sort of lesson we are going to have. When we come to class...
We see this in every class when students and Instructors bow to each other and the start and finish of the lesson. We also...
The process of getting a Black Belt is an intense, refining process. The Black Belt Exam is like a furnace, an intense heat that...
These three simple ways will make you more flexible instantly! Fighters need to have an optimal amount of flexibility to kick, punch, take down...
In Japan, the sword was a symbol and expression of the social status of the owner. It was passed from father to son, from...
At some point in our martial arts training, students realize that strong, linear movements are painful to work with, and require a large expenditure...