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Mental health is one of the biggest problems in the 21st century, and millions of people around the world suffer from issues such as...
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Andy Souwer, kickboxing’s most fearsome champion, is now passing on his knowledge and skills at SENSHI – and trying to be the best father...
Ognyan Mirchev has earned three victories in the professional fight gala series SENSHI, with his latest appearance in December 2024. His fighting style is...
Learning essential self-defense principles is vital for protecting yourself in any dangerous situation. Whether you’re a beginner or a seasoned martial artist, understanding these...
The ridge hand strike, known for its explosive power and precision, has earned its place as one of the most iconic techniques in the...
Mental health is one of the biggest problems in the 21st century, and millions of people around the world suffer from issues such as...
By Annika Kahn I have been stalling on getting this piece out as I originally was going to reflect on Martial Arts- the year...
Before committing to joining a martial art school, there are a few questions that are important to consider. These questions can help you determine...
Kyokushin karate is a style of martial arts that emphasizes physical and mental toughness, self-discipline, and a never-give-up attitude. If you’re looking for a...
Budo, consisting of the Japanese words “bu”, meaning warrior, and “do”, meaning path or way, is the Japanese term for the code-of-conduct associated with...
Kyokushin is a popular form of martial arts that started in Japan in the mid-20th century. While it’s often associated with male fighters and...
30 years K-1 through the eyes of the eternal rivals Peter Aerts and Ernesto Hoost along with the truth behind Bob Sapp’s escape. On...
Shuhari is a martial arts concept that describes the three stages of learning from beginner to advanced level. Shu (守) – Learning – in...
For the first time in history, a Costa Rican woman is in the Top 20 in the ranking of the best karate fighters on...
Uchi-deshi (内弟子, lit. “inside student”) is a Japanese term for a live-in student/apprentice who trains under and assists a sensei on a full-time basis....