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Dolph Lundgren and Michael Jai White are not the only Kyokushin masters who are on top of the hill. Senpai Hiroyuki Sanada 1st Dan...
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It’s important for your body to recover after a beating in the Dojo. So for optimal conditioning, be sure to take some time off...
Fredrik Hjelm: “Andy Hug – My friend, my mentor and role model – in the ring, as well as in life – is not among...
Both styles are different on a contact level. Kyokushin karate believes more in full-body contact, this ranges from medium to hard contact during sparring...
The Warrior’s models There are several types of models. Patterns to meditate well, relax, get in shape, perform well in a combat sport, apply...
Dolph Lundgren and Michael Jai White are not the only Kyokushin masters who are on top of the hill. Senpai Hiroyuki Sanada 1st Dan...
Many people have the misconception that karate is all about punches and kicks, but did you know that there is a philosophy behind this...
The longer you practice Martial Arts, the more changes you see in yourself: mental, physical, spiritual, and emotional changes — and before you realize...
A lot of people misunderstand the meaning of the word ‘sensei’ in karate. While an average person may assume that the word ‘sensei’ has...
The katana was used by samurai both in combat but also for practicing many different types of martial arts, and the modern martial artists...
No man typifies this principle more than Steve Arneil. He was the second man to complete the grueling One Hundred Man Kumite Challenge, after...
Did you know there is a way of boosting your Power and Speed, right before you enter the Tatami for a Kumite or Kata...
When people think of martial arts, they most likely picture the most popular forms such as Kung-fu, Karate, Judo, and Jiu-jitsu. While the popularity...
In the era of mixed martial arts, it’s become clear that, whether you’re training for competition or the street, being competent in more than...
Most of us spent a huge portion of our childhood being told to do things we didn’t want to do. We had to be...