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The Warrior’s models There are several types of models. Patterns to meditate well, relax, get in shape, perform well in a combat sport, apply...

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We have all heard the phrase “practice makes perfect”, but if something is already good – why do we have to continue to go...

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Learning Kyokushin Karate at home can be challenging because martial arts, especially Kyokushin, require hands-on training, feedback, and supervised practice to ensure proper technique...

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The purpose of wearing a karate uniform is to show respect for your school, your instructor, and the martial art itself, but what is...

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Whether you’re a chronic sitter, a daily exerciser, or a weekend warrior, you probably know stretching is a critical habit. By sending blood flow...

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Kyokushin Karate stands apart from other martial arts through its distinct philosophy, physical intensity, and deeply rooted traditions. Known as “The Ultimate Truth,” Kyokushin...