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We live in a pretty dangerous world these days. Despite our best efforts, a physical confrontation can happen at any time during even the...

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It’s important for your body to recover after a beating in the Dojo. So for optimal conditioning, be sure to take some time off...

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Fredrik Hjelm: “Andy Hug – My friend, my mentor and role model – in the ring, as well as in life – is not among...

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Both styles are different on a contact level. Kyokushin karate believes more in full-body contact, this ranges from medium to hard contact during sparring...

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Whether you’re a chronic sitter, a daily exerciser, or a weekend warrior, you probably know stretching is a critical habit. By sending blood flow...