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Here you have 18 Effective Exercises to Do the Splits in days with safe exercises you can do anywhere. These are great if you...
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We see this in every class when students and Instructors bow to each other and at the start and finish of the lesson. We...
According to a poll from the National Alliance for Youth Sports, around 70 percent of kids in the United States stop playing organized sports...
Many of you spend upwards of 40 hours per week at the workplace, and therefore you see our colleagues more often than you see...
Shihan Ryu Narushima (成峻 竜, Narushima Ryū) is one of the most famous practitioners of Kyokushin karate. Though of small stature (1.70 m), he...
Here you have 18 Effective Exercises to Do the Splits in days with safe exercises you can do anywhere. These are great if you...
On the uchi-deshi way, we should always seek to expand our knowledge and our capabilities. To try and cut yourself off from the world and...
10 Disturbing Myths About Karate Everyone Thinks Are True 1: “Karate people break bricks every day.” We’ve all heard it. “So… how many boards...
Ion Britchi is one of the best Moldovan fighters. He has been involved in sports since he was a child and never stopped training....
Osu Shihan David, As the first year of your tenure, draws to a close have you had time to reflect on your role. Shihan...
Why People of All Ages and Fitness Levels Are Enjoying the Benefits of Martial Arts? “People are incorporating self-defense into their exercise regimens to...
Fredrik Hjelm: “Andy Hug – My friend, my mentor and role model – in the ring, as well as in life – is not among...
It’s important for your body to recover after a beating in the Dojo. So for optimal conditioning, be sure to take some time off...
KI ( chi ) – inner energy AI – uniting, joining KIAI (Kihap or kyap) is the consequence of a special kind of breathing....
Doing speed and strength training together on the same day will not optimize your speed and power and make you slower. However, there are...
