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Sai is a metal weapon and belongs to a type of dagger which is usually used in pairs, each hand using one. It is...
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One of the greatest samurai that ever lived, Miyamoto Musashi, created a bunch of rules to live by. Born in 1584, he was a...
Full contact is a demanding and exciting martial art that requires a lot of dedication and discipline to master. If you are interested in...
During warm-ups, someone might let out an unexpected fart, leading to some giggles and embarrassed looks from their training partners. When practicing punches, someone...
Kyokushin Karate has a rich tradition and a unique terminology that reflects its Japanese roots. Understanding these terms is essential for any practitioner, as...
Sai is a metal weapon and belongs to a type of dagger which is usually used in pairs, each hand using one. It is...
Kickboxing is a martial art with roots deep in Ancient Asian arts, such as Muay Thai and Karate. But, the combat sport we know...
Kickboxing is a martial art with roots deep in Ancient Asian arts, such as Muay Thai and Karate. But, the combat sport we know...
At the dawn of the new edition of the combat gala evening SENSHI 9 and the first Open European Championship of SENSHI, we present...
According to a poll from the National Alliance for Youth Sports, around 70 percent of kids in the United States stop playing organized sports...
IBUKI translates to “breath” in English, but the combination of the characters to form Ibuki 息吹 means “inner strength”. Chōjun Miyagi (Sōke), who founded...
Martial arts require a lot of sweat, strength, speed, and power. Therefore, you will need the easiest and best way to receive, sustain, and...
Turn Your Avocado into a Smoothie In a jujitsu match, an MMA fight, or a karate competition, you need strength and endurance to compete...
Once upon a time, there was a Zen master who–er, stop me if you’ve heard this one before. This grey-haired-yet-never-grouchy man offered wise words...
Do you want to have the speed of Bruce Lee? Do you want to improve your speed and agility for karate or any martial...