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It’s the perfect time to reflect on the changes we want to make and resolve to follow through on those changes. While you’re trying...
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One of the greatest samurai that ever lived, Miyamoto Musashi, created a bunch of rules to live by. Born in 1584, he was a...
Full contact is a demanding and exciting martial art that requires a lot of dedication and discipline to master. If you are interested in...
During warm-ups, someone might let out an unexpected fart, leading to some giggles and embarrassed looks from their training partners. When practicing punches, someone...
Kyokushin Karate has a rich tradition and a unique terminology that reflects its Japanese roots. Understanding these terms is essential for any practitioner, as...
It’s the perfect time to reflect on the changes we want to make and resolve to follow through on those changes. While you’re trying...
People get into martial arts for many different reasons. It can be for physical fitness, self-defense, or sporting competition. Also, it can be to...
Traveling can do wonders for your life. You get to experience new cultures, meet new friends, and create memories that will last a lifetime....
Sleep may be the most overlooked skill for martial artists to develop, and make no mistake about it – sleep is a skill. You...
No matter which martial art you train in, it’s almost certain you’ll need strong boxing to thrive. Those boxing skills will help you both...
You might think that training Kyokushin karate is only for those who want to test their mettle in a full-contact fight. But truth be...
The phrase “hard-style kettlebells” describes a comprehensive resistance-training program that’s guaranteed to enhance your martial arts ability. How so? It will bolster your grip...
The COVID-19 era has pushed children and their families indoors. While social distancing mandates help keep families safe, children still need to stay active...
What does martial arts mean? ‘Martial’ is defined as being related to war. The word martial itself was obtained from ‘Mars’ who was an...
Since 2014, in April of every year, the World Anti-Doping Agency (WADA) and the anti-doping community worldwide have celebrated ‘Play True Day’ – a...