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According to a poll from the National Alliance for Youth Sports, around 70 percent of kids in the United States stop playing organized sports...
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SENSHI Takes Over Plovdiv – Tickets Now on Sale!
Sensei Andrews Nakahara: The younger you start preparing your body and mind for life, the better
SENSHI 26: Gladiator battles in the heart of Plovdiv
Shihan Glaube Feitosa: You always have to keep trying harder and harder, constantly
Francisco Filho: SENSHI is a great opportunity for the competitors and the audience
We live in a pretty dangerous world these days. Despite our best efforts, a physical confrontation can happen at any time during even the...
It’s important for your body to recover after a beating in the Dojo. So for optimal conditioning, be sure to take some time off...
Fredrik Hjelm: “Andy Hug – My friend, my mentor and role model – in the ring, as well as in life – is not among...
Both styles are different on a contact level. Kyokushin karate believes more in full-body contact, this ranges from medium to hard contact during sparring...
According to a poll from the National Alliance for Youth Sports, around 70 percent of kids in the United States stop playing organized sports...
IBUKI translates to “breath” in English, but the combination of the characters to form Ibuki 息吹 means “inner strength”. Chōjun Miyagi (Sōke), who founded...
Martial arts require a lot of sweat, strength, speed, and power. Therefore, you will need the easiest and best way to receive, sustain, and...
Turn Your Avocado into a Smoothie In a jujitsu match, an MMA fight, or a karate competition, you need strength and endurance to compete...
Once upon a time, there was a Zen master who–er, stop me if you’ve heard this one before. This grey-haired-yet-never-grouchy man offered wise words...
Do you want to have the speed of Bruce Lee? Do you want to improve your speed and agility for karate or any martial...
It’s the perfect time to reflect on the changes we want to make and resolve to follow through on those changes. While you’re trying...
People get into martial arts for many different reasons. It can be for physical fitness, self-defense, or sporting competition. Also, it can be to...
Traveling can do wonders for your life. You get to experience new cultures, meet new friends, and create memories that will last a lifetime....
Sleep may be the most overlooked skill for martial artists to develop, and make no mistake about it – sleep is a skill. You...
