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Turn Your Avocado into a Smoothie In a jujitsu match, an MMA fight, or a karate competition, you need strength and endurance to compete...
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We see this in every class when students and Instructors bow to each other and at the start and finish of the lesson. We...
According to a poll from the National Alliance for Youth Sports, around 70 percent of kids in the United States stop playing organized sports...
Many of you spend upwards of 40 hours per week at the workplace, and therefore you see our colleagues more often than you see...
Shihan Ryu Narushima (成峻 竜, Narushima Ryū) is one of the most famous practitioners of Kyokushin karate. Though of small stature (1.70 m), he...
Turn Your Avocado into a Smoothie In a jujitsu match, an MMA fight, or a karate competition, you need strength and endurance to compete...
Once upon a time, there was a Zen master who–er, stop me if you’ve heard this one before. This grey-haired-yet-never-grouchy man offered wise words...
Do you want to have the speed of Bruce Lee? Do you want to improve your speed and agility for karate or any martial...
It’s the perfect time to reflect on the changes we want to make and resolve to follow through on those changes. While you’re trying...
People get into martial arts for many different reasons. It can be for physical fitness, self-defense, or sporting competition. Also, it can be to...
Traveling can do wonders for your life. You get to experience new cultures, meet new friends, and create memories that will last a lifetime....
Sleep may be the most overlooked skill for martial artists to develop, and make no mistake about it – sleep is a skill. You...
No matter which martial art you train in, it’s almost certain you’ll need strong boxing to thrive. Those boxing skills will help you both...
You might think that training Kyokushin karate is only for those who want to test their mettle in a full-contact fight. But truth be...
The phrase “hard-style kettlebells” describes a comprehensive resistance-training program that’s guaranteed to enhance your martial arts ability. How so? It will bolster your grip...
