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STARTING KARATE IS NOT A MATTER OF AGE OR FITNESS LEVEL, BUT OF MOTIVATION Starting Karate is not a matter of age or fitness...
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Turn Your Avocado into a Smoothie In a jujitsu match, an MMA fight, or a karate competition, you need strength and endurance to compete...
Discover 5 key reasons why people love martial arts. Learn about the physical, mental, and social benefits that make martial arts so popular. Martial...
Traveling can do wonders for your life. You get to experience new cultures, meet new friends, and create memories that will last a lifetime....
Learn the essentials for winning competitions with this beginner’s guide. Discover tips on training, mindset, and strategies to succeed. Sport karate is an exciting...
STARTING KARATE IS NOT A MATTER OF AGE OR FITNESS LEVEL, BUT OF MOTIVATION Starting Karate is not a matter of age or fitness...
The samurai did most of his fighting with the long katana, shown above. Its forged steel blade was the secret of its strength. At...
Here you have 18 Effective Exercises to Do the Splits in days with safe exercises you can do anywhere. These are great if you...
On the uchi-deshi way, we should always seek to expand our knowledge and our capabilities. To try and cut yourself off from the world and...
10 Disturbing Myths About Karate Everyone Thinks Are True 1: “Karate people break bricks every day.” We’ve all heard it. “So… how many boards...
Ion Britchi is one of the best Moldovan fighters. He has been involved in sports since he was a child and never stopped training....
Osu Shihan David, As the first year of your tenure, draws to a close have you had time to reflect on your role. Shihan...
Why People of All Ages and Fitness Levels Are Enjoying the Benefits of Martial Arts? “People are incorporating self-defense into their exercise regimens to...
KI ( chi ) – inner energy AI – uniting, joining KIAI (Kihap or kyap) is the consequence of a special kind of breathing....
Gaze upon the sky through the family crest of Masutatsu Oyama. In each dojo, continuing the work of Masutatsu Oyama, you can find two...