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The longer you practice Martial Arts, the more changes you see in yourself: mental, physical, spiritual, and emotional changes — and before you realize...
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Here are five anti-aging tips you can incorporate into your martial arts training regimen: Focus on Mobility and Flexibility: Incorporate stretching exercises and dynamic...
In today’s hyper-connected world, martial artists worldwide have unprecedented access to top fighters, coaches, and instructors online. Videos, live streams, and masterclasses are everywhere....
Last weekend Utrecht in the Netherlands became a true center for combat sports as it hosted the BEST4 Seminar – a large-scale international training...
Ask most fighters how to improve their sparring, and you’ll hear the same recycled tips: “Keep your guard up.” “Don’t drop your hands.” “Stay...
The longer you practice Martial Arts, the more changes you see in yourself: mental, physical, spiritual, and emotional changes — and before you realize...
A lot of people misunderstand the meaning of the word ‘sensei’ in karate. While an average person may assume that the word ‘sensei’ has...
The katana was used by samurai both in combat but also for practicing many different types of martial arts, and the modern martial artists...
No man typifies this principle more than Steve Arneil. He was the second man to complete the grueling One Hundred Man Kumite Challenge, after...
Did you know there is a way of boosting your Power and Speed, right before you enter the Tatami for a Kumite or Kata...
When people think of martial arts, they most likely picture the most popular forms such as Kung-fu, Karate, Judo, and Jiu-jitsu. While the popularity...
In the era of mixed martial arts, it’s become clear that, whether you’re training for competition or the street, being competent in more than...
Most of us spent a huge portion of our childhood being told to do things we didn’t want to do. We had to be...
If you’re a traditional martial artist, I know I got your attention with the title. Now, let me pose a question: Q: Who wins...
When it comes to the fundamentals of karate, most people have a basic idea of what karate looks like to them. Those who have...