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Is there anything better for preparing a person for life than martial arts? While admittedly I am completely biased, I think I can make...
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Whether you’re a chronic sitter, a daily exerciser, or a weekend warrior, you probably know stretching is a critical habit. By sending blood flow...
We see this in every class when students and Instructors bow to each other and at the start and finish of the lesson. We...
According to a poll from the National Alliance for Youth Sports, around 70 percent of kids in the United States stop playing organized sports...
Many of you spend upwards of 40 hours per week at the workplace, and therefore you see our colleagues more often than you see...
Is there anything better for preparing a person for life than martial arts? While admittedly I am completely biased, I think I can make...
What do you think Martial Arts is for? Some people might say it is for Self Defence. Some people might think it is for...
Alexandr Volkov was born on October 24, 1988, under Scorpio’s sun sign to his parent Yevgeniy Volkov and was raised in Moscow, Russian SFSR,...
These three simple ways will make you more flexible instantly! Fighters need to have an optimal amount of flexibility to kick, punch, take down...
In Japan, the sword was a symbol and expression of the social status of the owner. It was passed from father to son, from...
At some point in our martial arts training, students realize that strong, linear movements are painful to work with, and require a large expenditure...
Martial arts are systems developed with the objective of facing one or more opponents, be it an aggressor in a street fight, an enemy...
Apparel functional characteristics play a vital role in influencing the wearer’s performance. Certain quality indicators including durability, reliability, sewing quality, and shrinkage may significantly...
Belts play a significant role in determining and understanding your level of success in martial arts. These belts not only symbolize the level of...
Ok, so we have all encountered at least one self-defense training system that promises to teach you how to defend yourself in real life...
