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It’s important for your body to recover after a beating in the Dojo. So for optimal conditioning, be sure to take some time off...

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Fredrik Hjelm: “Andy Hug – My friend, my mentor and role model – in the ring, as well as in life – is not among...

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Both styles are different on a contact level. Kyokushin karate believes more in full-body contact, this ranges from medium to hard contact during sparring...

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The Warrior’s models There are several types of models. Patterns to meditate well, relax, get in shape, perform well in a combat sport, apply...

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Masaaki Hatsumi, one of Japan’s few remaining ninja practitioners, describes the ninja of old as the perfect all-around athletes of their day. Learn about...

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New is the year, new are the hopes, new is the resolution, new are the spirits, and new are our warm wishes just for...

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SENSHI satisfies its fans with quick knockouts or draws. We have selected the five most beautiful endings from the last editions of the fight...

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Warmest thoughts and best wishes for the coming Merry Christmas and a very Happy New Year! New Year always brings hopes for the best,...

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Unfortunately, over the years I’ve noticed that many of those interested in karate and in the budo, in general, don’t have a solid understanding...