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Martial arts leads to both physical and mental skill improvements. As your train and learn physical self-defense skills, one of the many mental skills you develop...
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The martial arts can be divided roughly into two groups: empty-hand arts and weapons arts. There is an endless argument within each group about...
Karate Kyokushin is a martial art practiced throughout the world. It differs from other styles of karate by having, in its rules of competition,...
Ladies, want to know the secret to getting strong and healthy? It’s simple – make the decision to pick up martial arts and train regularly. Pair...
Work-related stress has unfortunately become a norm for many people no matter where they are in the world. Limited resources, long hours, demanding deadlines,...
Martial arts leads to both physical and mental skill improvements. As your train and learn physical self-defense skills, one of the many mental skills you develop...
The 2003 K-1 WGP in Fukuoka, Japan, gathers around some of the best kickboxers under one ceiling. The tournament consists of 7 K-1 rules...
Choose. It all depends on what you want. Do you want to learn at a calm, slow pace until you get the moves right?...
It’s hard to say too much about Michael Jai White, whether you’re talking about his talents (seven black belts, dozens of major acting roles,...
“You cannot make students attend class if they aren’t in town, but you can make your best effort to get them back when school...
Ivan Drago reveals how to stay jacked when gyms are closed.
Whether it’s fitness, health, finance, or sport, setting, and achieving goals is vital to progress in any arena. For those who are hoping to...
The global pandemic of COVID-19 has altered our day-to-day lives, including how we are able to train. However, many classes can be taught outdoors...
Most people take the road most traveled when it comes to martial arts training. Which means only a handful of people ever take the road...
The 1997 Braves K-1 tournament was staged in Fukuoka, Japan. Some of the finest kickboxers from all over the world participated in the event...