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When it comes to the fundamentals of karate, most people have a basic idea of what karate looks like to them. Those who have...
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Whether you’re a chronic sitter, a daily exerciser, or a weekend warrior, you probably know stretching is a critical habit. By sending blood flow...
We see this in every class when students and Instructors bow to each other and at the start and finish of the lesson. We...
According to a poll from the National Alliance for Youth Sports, around 70 percent of kids in the United States stop playing organized sports...
Many of you spend upwards of 40 hours per week at the workplace, and therefore you see our colleagues more often than you see...
When it comes to the fundamentals of karate, most people have a basic idea of what karate looks like to them. Those who have...
Unfortunately, over the years I’ve noticed that many of those interested in karate and in the budo, in general, don’t have a solid understanding...
Karate. Some people think of it purely in its physical terms. Yet traditionally, it’s more than that. It’s also an art, one focused on...
Not everyone is watching the sequel to the cult movie Karate Kid, but everyone will find these lessons useful. And because it’s Friday, and...
The number of Eastern martial arts is comparable to the number of pizza types in the world. There is a lot of them, to...
As the world continues to “shrink” and feel smaller through technological innovations in communication and travel, our world also seems to be more divided...
There are numerous benefits of martial arts for kids, including improved physical health and a boost in self-confidence. Martial arts can also teach children...
On November 13, 2020, as part of the 12th Battle of Champions, a duel between Vitaly Ishakhneli and Evgeny Shalomanov will take place. Vitaly...
Martial arts are based on core values that dominate the practices and teachings. One cornerstone of most martial arts programs involves teaching and learning...
It’s hard to deny that those who learn martial arts develop many skills and strong character traits needed to take the practice seriously. From...
