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Proud of my story * An endless number of experiences, challenges, emotions, friendships, some disagreements too, always founded on this limitless will to live...
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Andy Souwer, kickboxing’s most fearsome champion, is now passing on his knowledge and skills at SENSHI – and trying to be the best father...
Ognyan Mirchev has earned three victories in the professional fight gala series SENSHI, with his latest appearance in December 2024. His fighting style is...
Learning essential self-defense principles is vital for protecting yourself in any dangerous situation. Whether you’re a beginner or a seasoned martial artist, understanding these...
The ridge hand strike, known for its explosive power and precision, has earned its place as one of the most iconic techniques in the...
Proud of my story * An endless number of experiences, challenges, emotions, friendships, some disagreements too, always founded on this limitless will to live...
When it comes to the fundamentals of karate, most people have a basic idea of what karate looks like to them. Those who have...
Unfortunately, over the years I’ve noticed that many of those interested in karate and in the budo, in general, don’t have a solid understanding...
Karate. Some people think of it purely in its physical terms. Yet traditionally, it’s more than that. It’s also an art, one focused on...
Not everyone is watching the sequel to the cult movie Karate Kid, but everyone will find these lessons useful. And because it’s Friday, and...
The number of Eastern martial arts is comparable to the number of pizza types in the world. There is a lot of them, to...
As the world continues to “shrink” and feel smaller through technological innovations in communication and travel, our world also seems to be more divided...
There are numerous benefits of martial arts for kids, including improved physical health and a boost in self-confidence. Martial arts can also teach children...
On November 13, 2020, as part of the 12th Battle of Champions, a duel between Vitaly Ishakhneli and Evgeny Shalomanov will take place. Vitaly...
Martial arts are based on core values that dominate the practices and teachings. One cornerstone of most martial arts programs involves teaching and learning...