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Here are five anti-aging tips you can incorporate into your martial arts training regimen: Focus on Mobility and Flexibility: Incorporate stretching exercises and dynamic...

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In today’s hyper-connected world, martial artists worldwide have unprecedented access to top fighters, coaches, and instructors online. Videos, live streams, and masterclasses are everywhere....

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Last weekend Utrecht in the Netherlands became a true center for combat sports as it hosted the BEST4 Seminar – a large-scale international training...

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Ask most fighters how to improve their sparring, and you’ll hear the same recycled tips: “Keep your guard up.” “Don’t drop your hands.” “Stay...

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Kyokushin karate is one of the most famous full-contact karate styles in the world. Founded in 1964 by the great Mas Oyama, Kyokushin is...

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These three simple ways will make you more flexible instantly! Fighters need to have an optimal amount of flexibility to kick, punch, take down...