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Do you want to have the speed of Bruce Lee? Do you want to improve your speed and agility for karate or any martial...
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Last weekend Utrecht in the Netherlands became a true center for combat sports as it hosted the BEST4 Seminar – a large-scale international training...
Ask most fighters how to improve their sparring, and you’ll hear the same recycled tips: “Keep your guard up.” “Don’t drop your hands.” “Stay...
We share with you an interesting material from Boec.com and although it is about Muay Thai, we believe that each of us can learn...
We present to you a documentary film about the last years of life Sosai Mas Oyama, the great master of Kyokushin, inspired by the...
Do you want to have the speed of Bruce Lee? Do you want to improve your speed and agility for karate or any martial...
It’s the perfect time to reflect on the changes we want to make and resolve to follow through on those changes. While you’re trying...
No matter which martial art you train in, it’s almost certain you’ll need strong boxing to thrive. Those boxing skills will help you both...
You might think that training Kyokushin karate is only for those who want to test their mettle in a full-contact fight. But truth be...
The phrase “hard-style kettlebells” describes a comprehensive resistance-training program that’s guaranteed to enhance your martial arts ability. How so? It will bolster your grip...
The COVID-19 era has pushed children and their families indoors. While social distancing mandates help keep families safe, children still need to stay active...
Since 2014, in April of every year, the World Anti-Doping Agency (WADA) and the anti-doping community worldwide have celebrated ‘Play True Day’ – a...
It’s a difficult subject, but perhaps I’m finally old enough to examine it with some objectivity — and with some insight that’s worth sharing....
Kyokushin karate is one of the most famous full-contact karate styles in the world. Founded in 1964 by the great Mas Oyama, Kyokushin is...
Alexandr Volkov was born on October 24, 1988, under Scorpio’s sun sign to his parent Yevgeniy Volkov and was raised in Moscow, Russian SFSR,...