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No matter which martial art you train in, it’s almost certain you’ll need strong boxing to thrive. Those boxing skills will help you both...
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The breath is a fundamental aspect of martial arts practice, including disciplines like Kyokushin Karate, and its benefits extend beyond physical performance to mental...
Kyokushin training transcends the realm of martial arts techniques; it’s a journey toward personal excellence in every facet of life. The discipline, dedication, and...
Here are five anti-aging tips you can incorporate into your martial arts training regimen: Focus on Mobility and Flexibility: Incorporate stretching exercises and dynamic...
In today’s hyper-connected world, martial artists worldwide have unprecedented access to top fighters, coaches, and instructors online. Videos, live streams, and masterclasses are everywhere....
No matter which martial art you train in, it’s almost certain you’ll need strong boxing to thrive. Those boxing skills will help you both...
You might think that training Kyokushin karate is only for those who want to test their mettle in a full-contact fight. But truth be...
The phrase “hard-style kettlebells” describes a comprehensive resistance-training program that’s guaranteed to enhance your martial arts ability. How so? It will bolster your grip...
The COVID-19 era has pushed children and their families indoors. While social distancing mandates help keep families safe, children still need to stay active...
Since 2014, in April of every year, the World Anti-Doping Agency (WADA) and the anti-doping community worldwide have celebrated ‘Play True Day’ – a...
It’s a difficult subject, but perhaps I’m finally old enough to examine it with some objectivity — and with some insight that’s worth sharing....
Kyokushin karate is one of the most famous full-contact karate styles in the world. Founded in 1964 by the great Mas Oyama, Kyokushin is...
Alexandr Volkov was born on October 24, 1988, under Scorpio’s sun sign to his parent Yevgeniy Volkov and was raised in Moscow, Russian SFSR,...
These three simple ways will make you more flexible instantly! Fighters need to have an optimal amount of flexibility to kick, punch, take down...
Ok, so we have all encountered at least one self-defense training system that promises to teach you how to defend yourself in real life...