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There are plenty of myths swirling around martial arts. And I don’t just mean the superstitious variety. I mean misconceptions and mistaken beliefs that have...
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Whether you’re a chronic sitter, a daily exerciser, or a weekend warrior, you probably know stretching is a critical habit. By sending blood flow...
We see this in every class when students and Instructors bow to each other and at the start and finish of the lesson. We...
According to a poll from the National Alliance for Youth Sports, around 70 percent of kids in the United States stop playing organized sports...
Many of you spend upwards of 40 hours per week at the workplace, and therefore you see our colleagues more often than you see...
There are plenty of myths swirling around martial arts. And I don’t just mean the superstitious variety. I mean misconceptions and mistaken beliefs that have...
With three world titles in the K-1, conquered in the nineties of the last century, Peter Aerts is one of the most successful martial...
This movie is what happens when you mix martial arts, an alien invader, and Nicholas Cage. How much more wild can you get? Jiu-Jitsu...
Sem, we are honored to wish you a happy birthday! Be happy! Today is the day you were brought into this world to be...
Doing something for the first time is always stressful. It’s a normal concern. We are taking a risk which leaves us feeling vulnerable and...
We all have heard of the popular phrase “You are what you eat” which implies that what we choose to consume, our diet and nutrition, plays a great...
Miyamoto Musashi is a legendary figure in Japanese history. Miyamoto Musashi is a legendary figure of Japanese history. As a master swordsman, wanderer, writer,...
Do not allow anyone to swing a sharp sword at you. You’d think that would be common sense—like “Don’t walk in front of a speeding bus.”...
Written by Boon Mark Souphanh The 100-man kumite holds a special place in the world of Kyokushin karate. The act of fighting full-contact for...
By Patrick Donkor, findingkarate.com Perhaps the most unique challenge in all of Karate is Kyokushin Karate’s Hyakunin Kumite or 100-man Kumite Challenge. Devised by...
