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A compilation of one of the most beautiful/dangerous kicks being used effectively in Full-Contact Karate, Kickboxing, and MMA. Aside from the Spinning Hook Kick,...
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The martial arts can be divided roughly into two groups: empty-hand arts and weapons arts. There is an endless argument within each group about...
Karate Kyokushin is a martial art practiced throughout the world. It differs from other styles of karate by having, in its rules of competition,...
Ladies, want to know the secret to getting strong and healthy? It’s simple – make the decision to pick up martial arts and train regularly. Pair...
Work-related stress has unfortunately become a norm for many people no matter where they are in the world. Limited resources, long hours, demanding deadlines,...
A compilation of one of the most beautiful/dangerous kicks being used effectively in Full-Contact Karate, Kickboxing, and MMA. Aside from the Spinning Hook Kick,...
SENSHI is a professional chain of gala fight nights and a symbol of a spectacular, high quality and attractive show. The SENSHI ring challenges...
Are flexibility exercises a real pain for you? Until I discovered something called PNF Stretching, they used to be for me, too! It means,...
Whether you’re a chronic sitter, a daily exerciser, or a weekend warrior, you probably know stretching is a critical habit. By sending blood flow...
In 2019 SENSHI fight nights showcased a completely “new” KWU International Professional League rules. The battles are full contact with head strikes, allowing even throws...
Kyokushin World Union (KWU) reminds about the glory moments of kickboxing and in particular the K-1 variation. KWU published a review of the first...
In 2019 SENSHI fight nights showcased a completely “new” KWU International Professional League rules with punches to the head, knees, elbows and throws allowed,...
Martial arts require a good level of physical strength, but those who take up training need to develop an incredible amount of mental acuity,...
One of the greatest karatekas and kickboxing fighters of all time – Salvatore “Sam” Greco took us on a trip down memory lane. The five-time...
Great news, fellow lifters. Your training will not only improve your overall health and provide you with incredible strength and mass gains – it...