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The best way to rise to the challenge of mastering your martial art is to learn from the mistakes of others. Here are some...
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The secret of happiness is to connect our heart with our body. These days people think too much and their mind and body are...
Whether you’re a chronic sitter, a daily exerciser, or a weekend warrior, you probably know stretching is a critical habit. By sending blood flow...
We see this in every class when students and Instructors bow to each other and at the start and finish of the lesson. We...
According to a poll from the National Alliance for Youth Sports, around 70 percent of kids in the United States stop playing organized sports...
The best way to rise to the challenge of mastering your martial art is to learn from the mistakes of others. Here are some...
Story by Radu Diaconu A Karateka Searches for The Secrets of Success in the Ring My first steps into the ring make me feel...
The samurai did most of his fighting with the long katana, shown above. Its forged steel blade was the secret of its strength. At...
By Graham Noble (2007) Very few men deserve the accolade living legend but in Karate circles few will disagree that Hanshi Steve Arneil has...
The black belt is associated with a certain stigma among many different types of people. To them, if you achieved a black belt it...
So here’s how to properly fold your uniform to safe space, and how to tie a knot that allows you to carry your Gi...
Written by Jarrod Boyle (2018) Semmy Schilt is one of the most dominant champions in the history of combat sports. Standing at 212 centimeters...
The documentary “20 YEARS IN 1 – Back to the Karate World Tournament”, tells the trajectory of the former Brazilian Karate athlete LUCIANO BASILE
When some fighters use focus mitts, they tend to center their attention on power and speed. While this is a great use of mitts,...
Veteran self-defense instructor and Black Belt Hall of Fame member Meredith Gold doles out essential advice for all who want to stay safe in...
