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Gichin Funakoshi was not the greatest karateka of all time. This might come as a surprise to many who train in Japanese karate, who...
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K-1 Kickboxing evolved from Full Contact Karate and became one of the world’s most prestigious stand-up fighting organizations. Founded in 1993 by Kazuyoshi Ishii, it...
The secret of happiness is to connect our heart with our body. These days people think too much and their mind and body are...
Whether you’re a chronic sitter, a daily exerciser, or a weekend warrior, you probably know stretching is a critical habit. By sending blood flow...
We see this in every class when students and Instructors bow to each other and at the start and finish of the lesson. We...
Gichin Funakoshi was not the greatest karateka of all time. This might come as a surprise to many who train in Japanese karate, who...
Flying triple spinning tornado kicks are certainly impressive. Pull one off, and you’ll get a ticket to the cool kids’ table for sure. Just...
In this modern-day, most martial arts turned from a mystery to a commercial product – be it for gym centers or entertainment media. We...
Benny Urquidez was kickboxing’s most fearless gladiator. With his incredible speed, power, and energy, he could go to any country on earth, fight anybody...
Dear friends! It’s been quite a while that we live in a new reality. I sincerely hope that none of you and your beloved...
Dear all the members of Kyokushin-kan, KWU, and people doing Kyokushin!! I hope you all are keeping healthy and safe. We are facing a...
He was the King of Kung Fu – the deadliest human fighting machine that the world had ever seen. Bringing a new level of...
Ibiza, 2020 May 5th, Dear KWF members, Shihans, senseis, senpais and all other Kyokushin friends, I’m addressing you in a difficult time. The world...
At some point in your martial arts journey, you’ve probably wondered where exactly you stand in comparison to your teammates. Are you doing better?...
Stretch for 10 minutes every day. Regular stretching improves your balance, strength and flexibility. Get advice to avoid injury. Check with your doctor or...
