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Are flexibility exercises a real pain for you? Until I discovered something called PNF Stretching, they used to be for me, too! It means,...
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For many practitioners, one of the most challenging components of karate training is learning the nuances of the terms used in the dojo. Any...
As we all have seen many of the kids around us who were learning Martial Arts like Karate, Judo, Taekwondo, Boxing, Muay Thai, etc....
The last national karate kyokushin tournament for children was held on 15 December. On December 15, 2024, SC “Asken” – Stara Zagora and Shihan...
Sensei Stanislav Dimitrov from SK “Kyokushin” – Shumen was awarded the “Golden Belt” in the category “Best Coach” for 2024 of the National Association...
Are flexibility exercises a real pain for you? Until I discovered something called PNF Stretching, they used to be for me, too! It means,...
Whether you’re a chronic sitter, a daily exerciser, or a weekend warrior, you probably know stretching is a critical habit. By sending blood flow...
In 2019 SENSHI fight nights showcased a completely “new” KWU International Professional League rules. The battles are full contact with head strikes, allowing even throws...
Kyokushin World Union (KWU) reminds about the glory moments of kickboxing and in particular the K-1 variation. KWU published a review of the first...
In 2019 SENSHI fight nights showcased a completely “new” KWU International Professional League rules with punches to the head, knees, elbows and throws allowed,...
Martial arts require a good level of physical strength, but those who take up training need to develop an incredible amount of mental acuity,...
One of the greatest karatekas and kickboxing fighters of all time – Salvatore “Sam” Greco took us on a trip down memory lane. The five-time...
Great news, fellow lifters. Your training will not only improve your overall health and provide you with incredible strength and mass gains – it...
It’s clear exercise has health benefits both physical and mental. But what if we could show it was more important to your mental health...