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By Pete Hitzeman, breakingmuscle.com Most of us spent a huge portion of our childhood being told to do things we didn’t want to do. We...
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A legend beyond the Ring: Ernesto Hoost on His Career, Challenges and SENSHI
The International SENSHI Camp Brings Together 400 Participants
12 Martial Arts Legends Arriving in Bulgaria for SENSHI 25
KWU SENSHI: Recruiting and Uniting the World of Martial Arts
SENSHI: The beginning of the battles for 2025
Learning Kyokushin Karate at home can be challenging because martial arts, especially Kyokushin, require hands-on training, feedback, and supervised practice to ensure proper technique...
The purpose of wearing a karate uniform is to show respect for your school, your instructor, and the martial art itself, but what is...
These martial quotes will help you learn the importance of practice in daily life! 1. “If we overcome those enemies that attack us from...
Female samurai warriors, known as “onna-bugeisha,” were a rare but remarkable phenomenon in medieval Japan. While the term “samurai” is often associated with male...
By Pete Hitzeman, breakingmuscle.com Most of us spent a huge portion of our childhood being told to do things we didn’t want to do. We...
In short, no. Being a top competitor does not make you a top instructor. I realize this is going to step on a lot...
The 5th edition of the SENSHI fight night was held on 22.02.2020 in Varna, Bulgaria. Here are KWU Senshi and KWU Full Contact rules...
By Justin Dixon Respect can be a difficult thing to actually describe – if you take a literal interpretation it means to offer an individual,...
A compilation of one of the most beautiful/dangerous kicks being used effectively in Full-Contact Karate, Kickboxing, and MMA. Aside from the Spinning Hook Kick,...
SENSHI is a professional chain of gala fight nights and a symbol of a spectacular, high quality and attractive show. The SENSHI ring challenges...
Are flexibility exercises a real pain for you? Until I discovered something called PNF Stretching, they used to be for me, too! It means,...
Whether you’re a chronic sitter, a daily exerciser, or a weekend warrior, you probably know stretching is a critical habit. By sending blood flow...
In 2019 SENSHI fight nights showcased a completely “new” KWU International Professional League rules. The battles are full contact with head strikes, allowing even throws...
Kyokushin World Union (KWU) reminds about the glory moments of kickboxing and in particular the K-1 variation. KWU published a review of the first...
