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Generally speaking, when a karateka (karate practitioner) goes up against a muay thai fighter the karateka is usually going to be in for a...
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K-1 Kickboxing evolved from Full Contact Karate and became one of the world’s most prestigious stand-up fighting organizations. Founded in 1993 by Kazuyoshi Ishii, it...
The secret of happiness is to connect our heart with our body. These days people think too much and their mind and body are...
Whether you’re a chronic sitter, a daily exerciser, or a weekend warrior, you probably know stretching is a critical habit. By sending blood flow...
We see this in every class when students and Instructors bow to each other and at the start and finish of the lesson. We...
Generally speaking, when a karateka (karate practitioner) goes up against a muay thai fighter the karateka is usually going to be in for a...
By Pete Hitzeman, breakingmuscle.com Most of us spent a huge portion of our childhood being told to do things we didn’t want to do. We...
In short, no. Being a top competitor does not make you a top instructor. I realize this is going to step on a lot...
The 5th edition of the SENSHI fight night was held on 22.02.2020 in Varna, Bulgaria. Here are KWU Senshi and KWU Full Contact rules...
By Justin Dixon Respect can be a difficult thing to actually describe – if you take a literal interpretation it means to offer an individual,...
A compilation of one of the most beautiful/dangerous kicks being used effectively in Full-Contact Karate, Kickboxing, and MMA. Aside from the Spinning Hook Kick,...
SENSHI is a professional chain of gala fight nights and a symbol of a spectacular, high quality and attractive show. The SENSHI ring challenges...
Are flexibility exercises a real pain for you? Until I discovered something called PNF Stretching, they used to be for me, too! It means,...
Whether you’re a chronic sitter, a daily exerciser, or a weekend warrior, you probably know stretching is a critical habit. By sending blood flow...
In 2019 SENSHI fight nights showcased a completely “new” KWU International Professional League rules. The battles are full contact with head strikes, allowing even throws...
