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Martial arts require a good level of physical strength, but those who take up training need to develop an incredible amount of mental acuity,...
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Andy Souwer, kickboxing’s most fearsome champion, is now passing on his knowledge and skills at SENSHI – and trying to be the best father...
Ognyan Mirchev has earned three victories in the professional fight gala series SENSHI, with his latest appearance in December 2024. His fighting style is...
Learning essential self-defense principles is vital for protecting yourself in any dangerous situation. Whether you’re a beginner or a seasoned martial artist, understanding these...
The ridge hand strike, known for its explosive power and precision, has earned its place as one of the most iconic techniques in the...
Martial arts require a good level of physical strength, but those who take up training need to develop an incredible amount of mental acuity,...
One of the greatest karatekas and kickboxing fighters of all time – Salvatore “Sam” Greco took us on a trip down memory lane. The five-time...
Great news, fellow lifters. Your training will not only improve your overall health and provide you with incredible strength and mass gains – it...
It’s clear exercise has health benefits both physical and mental. But what if we could show it was more important to your mental health...
Gaze upon the sky through the family crest of Masutatsu Oyama. In each dojo, continuing the work of Masutatsu Oyama, you can find two...
There is no shortage of stories about legendary Japanese samurai warriors in modern pop culture; but most stories only feature the male ones. ...
Via shotokantimes.com The Competition Against Oneself Christian: I would like to go a little bit deeper into the educative role of competition. Do I understand...
By CONTACT KICKS MARTIAL ARTS Kyokushin karate has a long history of getting involved and fighting in Muay Thai and Kickboxing events starting even...
The true essence of Karate is the forging of one’s character/spirit through hard training. No man typifies this principle more than Steve Arneil. He...