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Great news, fellow lifters. Your training will not only improve your overall health and provide you with incredible strength and mass gains – it...
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Here are five anti-aging tips you can incorporate into your martial arts training regimen: Focus on Mobility and Flexibility: Incorporate stretching exercises and dynamic...
In today’s hyper-connected world, martial artists worldwide have unprecedented access to top fighters, coaches, and instructors online. Videos, live streams, and masterclasses are everywhere....
Last weekend Utrecht in the Netherlands became a true center for combat sports as it hosted the BEST4 Seminar – a large-scale international training...
Ask most fighters how to improve their sparring, and you’ll hear the same recycled tips: “Keep your guard up.” “Don’t drop your hands.” “Stay...
Great news, fellow lifters. Your training will not only improve your overall health and provide you with incredible strength and mass gains – it...
It’s clear exercise has health benefits both physical and mental. But what if we could show it was more important to your mental health...
Gaze upon the sky through the family crest of Masutatsu Oyama. In each dojo, continuing the work of Masutatsu Oyama, you can find two...
There is no shortage of stories about legendary Japanese samurai warriors in modern pop culture; but most stories only feature the male ones. ...
Via shotokantimes.com The Competition Against Oneself Christian: I would like to go a little bit deeper into the educative role of competition. Do I understand...
By CONTACT KICKS MARTIAL ARTS Kyokushin karate has a long history of getting involved and fighting in Muay Thai and Kickboxing events starting even...
The true essence of Karate is the forging of one’s character/spirit through hard training. No man typifies this principle more than Steve Arneil. He...
By Marco Sanna The Origin of Karate Do as Martial Art Back in the days, martial arts prepared warriors for hand-to-hand combat. Self-protection was...
The coach of the national team of the Bulgarian Karate Kyokushin Federation, Absolute World Champion, Sensei Zahari Damyanov and his sports club “Nihonto” held...