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Monday Motivation When we think of martial arts, we conjure up images of highly physical contact sports. But, as with so many things in...
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Ognyan Mirchev has earned three victories in the professional fight gala series SENSHI, with his latest appearance in December 2024. His fighting style is...
Learning essential self-defense principles is vital for protecting yourself in any dangerous situation. Whether you’re a beginner or a seasoned martial artist, understanding these...
The ridge hand strike, known for its explosive power and precision, has earned its place as one of the most iconic techniques in the...
When was the last time you really failed? It’s a question we often avoid. We’ve been conditioned to measure success by how few mistakes...
Monday Motivation When we think of martial arts, we conjure up images of highly physical contact sports. But, as with so many things in...
One of the most unusual and hard things for both students and parents to adjust to when beginning martial arts training is the etiquette...
Monday Motivation Martial arts are just as much about building character as about learning to fight.
Monday Motivation Masters of the martial arts believe that a strong body and mind go together: you can’t improve one without working on the...
Monday Motivation Karate is not something that one does, it is something that one becomes.
Monday Motivation One of the greatest gifts of the martial arts is that they ultimately guide us to new levels of spirituality.
Monday Motivation Never take your eyes off your opponent … even when you’re bowing!
Monday Motivation A good martial artist does not become tense, but ready. Not thinking, yet not dreaming. Ready for whatever may come. When the...