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For those who are unfamiliar with Miyamoto Musashi, he was one of the greatest warriors of all time, and was famous for his ability...
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K-1 Kickboxing evolved from Full Contact Karate and became one of the world’s most prestigious stand-up fighting organizations. Founded in 1993 by Kazuyoshi Ishii, it...
The secret of happiness is to connect our heart with our body. These days people think too much and their mind and body are...
Whether you’re a chronic sitter, a daily exerciser, or a weekend warrior, you probably know stretching is a critical habit. By sending blood flow...
We see this in every class when students and Instructors bow to each other and at the start and finish of the lesson. We...
For those who are unfamiliar with Miyamoto Musashi, he was one of the greatest warriors of all time, and was famous for his ability...
Monday Motivation Karate-do is not a philosophy, it is a practice. It is not rank and grading, it is living and sharing. It is...
Monday Motivation When we think of martial arts, we conjure up images of highly physical contact sports. But, as with so many things in...
One of the most unusual and hard things for both students and parents to adjust to when beginning martial arts training is the etiquette...
Monday Motivation Martial arts are just as much about building character as about learning to fight.
Monday Motivation Masters of the martial arts believe that a strong body and mind go together: you can’t improve one without working on the...
Monday Motivation Karate is not something that one does, it is something that one becomes.
Monday Motivation One of the greatest gifts of the martial arts is that they ultimately guide us to new levels of spirituality.
