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One of the greatest samurai that ever lived, Miyamoto Musashi, created a bunch of rules to live by. Born in 1584, he was a...

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Full contact is a demanding and exciting martial art that requires a lot of dedication and discipline to master. If you are interested in...

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During warm-ups, someone might let out an unexpected fart, leading to some giggles and embarrassed looks from their training partners. When practicing punches, someone...

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Kyokushin Karate has a rich tradition and a unique terminology that reflects its Japanese roots. Understanding these terms is essential for any practitioner, as...

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Monday Motivation Experience tells you what to do; confidence allows you to do it.

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A Black belt can have many values, Shihan Liam Keaveney gives his own views. People begin their karate training for an assortment of reasons,...

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Monday Motivation How are you supposed to know what you can achieve if you QUIT?

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Monday Motivation Champions aren´t made in the gyms. Champions are made from something they have deep inside them – a desire, a dream, a...

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Monday Motivation Never make excuses. Always wake up with a smile knowing that today you are going to have fun accomplishing what others are...

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This style of karate in particular, is recognized in the world by the emphasis it makes on combat, it is more, it has become...