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Fredrik Hjelm: “Andy Hug – My friend, my mentor and role model – in the ring, as well as in life – is not among...

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Both styles are different on a contact level. Kyokushin karate believes more in full-body contact, this ranges from medium to hard contact during sparring...

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The Warrior’s models There are several types of models. Patterns to meditate well, relax, get in shape, perform well in a combat sport, apply...

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We have all heard the phrase “practice makes perfect”, but if something is already good – why do we have to continue to go...

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I believe that all human beings are martial artists. Some of us have embraced the artist’s way and others are latent with potential. But...

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TAMESHIWARI (breaking) cannot be separated from Karate as a whole. When speaking of Karate, people generally associate Karate with Tameshiwari, believing that the value...