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As the holiday is about to end, we will present you some pictures from camps of Polish KWF branches. Take the last moments before...
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K-1 Kickboxing evolved from Full Contact Karate and became one of the world’s most prestigious stand-up fighting organizations. Founded in 1993 by Kazuyoshi Ishii, it...
The secret of happiness is to connect our heart with our body. These days people think too much and their mind and body are...
Whether you’re a chronic sitter, a daily exerciser, or a weekend warrior, you probably know stretching is a critical habit. By sending blood flow...
We see this in every class when students and Instructors bow to each other and at the start and finish of the lesson. We...
As the holiday is about to end, we will present you some pictures from camps of Polish KWF branches. Take the last moments before...
Monday Motivation Never make excuses. Always wake up with a smile knowing that today you are going to have fun accomplishing what others are...
This style of karate in particular, is recognized in the world by the emphasis it makes on combat, it is more, it has become...
Kyokushin-kan Hasuda Branch with videos of Kyokushin katas: Taikyoku Sono Ichi and San
Written by BKK Chairman Shihan Liam Keaveney (7th Dan). “When I spoke at the Dan Grade presentations at the BKKSummer Camp this year I...