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When I was 19 years old, I was an instructor at Ikebukuro Sohonbu. One day, I got too much into a practicing, and threw...
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K-1 Kickboxing evolved from Full Contact Karate and became one of the world’s most prestigious stand-up fighting organizations. Founded in 1993 by Kazuyoshi Ishii, it...
The secret of happiness is to connect our heart with our body. These days people think too much and their mind and body are...
Whether you’re a chronic sitter, a daily exerciser, or a weekend warrior, you probably know stretching is a critical habit. By sending blood flow...
We see this in every class when students and Instructors bow to each other and at the start and finish of the lesson. We...
When I was 19 years old, I was an instructor at Ikebukuro Sohonbu. One day, I got too much into a practicing, and threw...
Monday Motivation Be amazing. Be good. Be pretty. Be strong. Be smart. Be cool. But the most important thing is, be yourself.
Thanks to Wilfried van Ettinger for these photos
Monday Motivation “Karate is not a game. It is not a sport. It is not even a system of self-defense. Karate is half physical...
Monday Motivation “Karate is Budo and if Budo is removed from Karate it is nothing more than sport karate, show karate, or even fashion...
In the past, it seems there was a lot of fakes in the Chinese martial arts world. Many of them say that they were...
Monday Motivation “The difference between winning and losing is most often not quitting.”
Last week in Tunisia there was The 1st Open Kyokushin African Championship. The Head Judge of the Championships, CEO of the Russian Union of...
Monday Motivation “A brave man, a real fighter is not measured by how many times he falls, but how many times he stands up.”
Monday Motivation “One of the greatest gifts of the martial arts is that they ultimately guide us to new levels of spirituality.”