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K-1 Kickboxing, born from Full Contact Karate, became a global combat sports sensation. Discover its origins, legendary fighters, and lasting impact. K-1 Kickboxing, born from Full Contact Karate, became a global combat sports sensation. Discover its origins, legendary fighters, and lasting impact.

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K-1 Kickboxing evolved from Full Contact Karate and became one of the world’s most prestigious stand-up fighting organizations. Founded in 1993 by Kazuyoshi Ishii, it...

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The secret of happiness is to connect our heart with our body. These days people think too much and their mind and body are...

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Whether you’re a chronic sitter, a daily exerciser, or a weekend warrior, you probably know stretching is a critical habit. By sending blood flow...

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We see this in every class when students and Instructors bow to each other and at the start and finish of the lesson. We...

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Monday Motivation Be amazing. Be good. Be pretty. Be strong. Be smart. Be cool. But the most important thing is, be yourself.

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Monday Motivation “Karate is not a game. It is not a sport. It is not even a system of self-defense. Karate is half physical...

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Monday Motivation “Karate is Budo and if Budo is removed from Karate it is nothing more than sport karate, show karate, or even fashion...

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In the past, it seems there was a lot of fakes in the Chinese martial arts world. Many of them say that they were...

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Monday Motivation “The difference between winning and losing is most often not quitting.”

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Monday Motivation “A brave man, a real fighter is not measured by how many times he falls, but how many times he stands up.”

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Monday Motivation “One of the greatest gifts of the martial arts is that they ultimately guide us to new levels of spirituality.”