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K-1 Kickboxing, born from Full Contact Karate, became a global combat sports sensation. Discover its origins, legendary fighters, and lasting impact. K-1 Kickboxing, born from Full Contact Karate, became a global combat sports sensation. Discover its origins, legendary fighters, and lasting impact.

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K-1 Kickboxing evolved from Full Contact Karate and became one of the world’s most prestigious stand-up fighting organizations. Founded in 1993 by Kazuyoshi Ishii, it...

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The secret of happiness is to connect our heart with our body. These days people think too much and their mind and body are...

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Whether you’re a chronic sitter, a daily exerciser, or a weekend warrior, you probably know stretching is a critical habit. By sending blood flow...

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We see this in every class when students and Instructors bow to each other and at the start and finish of the lesson. We...

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Monday Motivation “Since karate is a martial art, you must practice with the utmost seriousness from the very beginning.”

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Monday Motivation “Karate is not about winning over others. It is about winning over one’s self. Ultimately, the most challenging opponents we face reside...

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Monday Motivation “Lesson not just karate only. Lesson for whole life. Whole life have a balance. Everything be better.”

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Monday Motivation “Karate is like boiling water, if you do not heat it constantly, it will cool.”

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Monday Motivation “Karate aims to build character, improve human behavior, and cultivate modesty; it does not, however, guarantee it.”

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International Women’s Day, celebrated each year on March 8, is a day honoring the social, economic, cultural and political achievements of women around the...

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Kyokushin Karate is a karate which my teacher, Sosai Mas Oyama created from his hard training through studying and experiencing various martial arts. Now...

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By Jesse Enkamp Question: Can you picture yourself doing Karate when you’re 70 years old? How about when you’re 80? History is filled with Karate masters...

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Colored belts have their origin in Judo, as does the training ‘gi’, or more correctly in Japanese, ‘dōgi‘ or ‘Keikogi’. In Kyokushin the order...