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The breath is a fundamental aspect of martial arts practice, including disciplines like Kyokushin Karate, and its benefits extend beyond physical performance to mental...

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Kyokushin training transcends the realm of martial arts techniques; it’s a journey toward personal excellence in every facet of life. The discipline, dedication, and...

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Here are five anti-aging tips you can incorporate into your martial arts training regimen: Focus on Mobility and Flexibility: Incorporate stretching exercises and dynamic...

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In today’s hyper-connected world, martial artists worldwide have unprecedented access to top fighters, coaches, and instructors online. Videos, live streams, and masterclasses are everywhere....

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In the past, it seems there was a lot of fakes in the Chinese martial arts world. Many of them say that they were...

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Monday Motivation “The difference between winning and losing is most often not quitting.”

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Monday Motivation “A brave man, a real fighter is not measured by how many times he falls, but how many times he stands up.”

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Monday Motivation “One of the greatest gifts of the martial arts is that they ultimately guide us to new levels of spirituality.”

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Monday Motivation “Since karate is a martial art, you must practice with the utmost seriousness from the very beginning.”

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Monday Motivation “Karate is not about winning over others. It is about winning over one’s self. Ultimately, the most challenging opponents we face reside...

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Monday Motivation “Lesson not just karate only. Lesson for whole life. Whole life have a balance. Everything be better.”

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Monday Motivation “Karate is like boiling water, if you do not heat it constantly, it will cool.”

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Monday Motivation “Karate aims to build character, improve human behavior, and cultivate modesty; it does not, however, guarantee it.”