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Here are five anti-aging tips you can incorporate into your martial arts training regimen: Focus on Mobility and Flexibility: Incorporate stretching exercises and dynamic...

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In today’s hyper-connected world, martial artists worldwide have unprecedented access to top fighters, coaches, and instructors online. Videos, live streams, and masterclasses are everywhere....

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Last weekend Utrecht in the Netherlands became a true center for combat sports as it hosted the BEST4 Seminar – a large-scale international training...

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Ask most fighters how to improve their sparring, and you’ll hear the same recycled tips: “Keep your guard up.” “Don’t drop your hands.” “Stay...

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I still remember pulling up to the dojo on that Friday for the first time. I sat in my car for a while, contemplating...

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It is almost impossible to learn Karate from a book, even one with many illustrations. The basic techniques you are taught are the building...

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Literally, this means teacher, and in Kyokushin it is automatically used with 3rd and 4th dan holders. In other organisations, it is sometimes a...

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Shihan Hennie Bosman – Kyokushin-kan Country Representative for South Africa and famous action movie star, shared on his Facebook profile: My best visit to Japan ever...

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Karate, an Asian martial art that originated in Okinawa in the early part of the twentieth century, has spread throughout the world. Not surprisingly,...