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The breath is a fundamental aspect of martial arts practice, including disciplines like Kyokushin Karate, and its benefits extend beyond physical performance to mental...

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Here are five anti-aging tips you can incorporate into your martial arts training regimen: Focus on Mobility and Flexibility: Incorporate stretching exercises and dynamic...

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In today’s hyper-connected world, martial artists worldwide have unprecedented access to top fighters, coaches, and instructors online. Videos, live streams, and masterclasses are everywhere....

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Last weekend Utrecht in the Netherlands became a true center for combat sports as it hosted the BEST4 Seminar – a large-scale international training...

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Karate, an Asian martial art that originated in Okinawa in the early part of the twentieth century, has spread throughout the world. Not surprisingly,...

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Senpai or Sempai: Which is right?! In written English you might have noticed with “せんぱい” the Japanese hiragana character “ん” sometimes  gets written as “n,”...