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Street fighting is often glorified in movies and media, but in reality, it’s a dangerous and unpredictable situation that no one should seek out....
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Here are five anti-aging tips you can incorporate into your martial arts training regimen: Focus on Mobility and Flexibility: Incorporate stretching exercises and dynamic...
In today’s hyper-connected world, martial artists worldwide have unprecedented access to top fighters, coaches, and instructors online. Videos, live streams, and masterclasses are everywhere....
Last weekend Utrecht in the Netherlands became a true center for combat sports as it hosted the BEST4 Seminar – a large-scale international training...
Ask most fighters how to improve their sparring, and you’ll hear the same recycled tips: “Keep your guard up.” “Don’t drop your hands.” “Stay...
Street fighting is often glorified in movies and media, but in reality, it’s a dangerous and unpredictable situation that no one should seek out....
Martial arts are systems developed with the objective of facing one or more opponents, be it an aggressor in a street fight, an enemy...
Why People of All Ages and Fitness Levels Are Enjoying the Benefits of Martial Arts? “People are incorporating self-defense into their exercise regimens to...
To teach martial arts effectively, it’s essential to adopt the mindset of a student and balance group dynamics with individual attention. This approach not...
On June 19, Sensei Zahari Damyanov appeared on the morning show “Bulgaria Sutrin” on Bulgaria ON AIR TV, where he spoke about his role...
The functional characteristics of apparel play a crucial role in an athlete’s performance. Key quality factors such as durability, reliability, stitching quality, and resistance...
Is there anything better for preparing a person for life than martial arts? While admittedly I am completely biased, I think I can make...
Many athletes and coaches believe that sport is played with the body and won with the mind. This being so, can the amount and...
In 2023 we celebrate 100 years since the birth of Sosai Masutatsu Oyama – founder of the Kyokushin Karate, born on June 4, 1923....
By Annika Kahn I have been stalling on getting this piece out as I originally was going to reflect on Martial Arts- the year...