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K-1 Kickboxing, born from Full Contact Karate, became a global combat sports sensation. Discover its origins, legendary fighters, and lasting impact. K-1 Kickboxing, born from Full Contact Karate, became a global combat sports sensation. Discover its origins, legendary fighters, and lasting impact.

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K-1 Kickboxing evolved from Full Contact Karate and became one of the world’s most prestigious stand-up fighting organizations. Founded in 1993 by Kazuyoshi Ishii, it...

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The secret of happiness is to connect our heart with our body. These days people think too much and their mind and body are...

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Whether you’re a chronic sitter, a daily exerciser, or a weekend warrior, you probably know stretching is a critical habit. By sending blood flow...

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We see this in every class when students and Instructors bow to each other and at the start and finish of the lesson. We...

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Eleven Mottoes Of Mas Oyama 05. The Martial Way is centered in posture. Strive to maintain correct posture at all times.

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Eleven Mottoes Of Mas Oyama 04. Even for Martial Artists, the place of money cannot be ignored. Yet one should be careful never to...

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Coach less. Love more. Imagine the horror: You’ve been driving your kids to Karate class, tournaments and camps for years. You’ve spent boatloads of money on...

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Eleven Mottoes Of Mas Oyama 03. Strive to seize the initiative in all things, all the time guarding against actions stemming from selfish animosity...

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Eleven Mottos Of Mas Oyama 02. Following the Martial Way is like scaling a cliff. Continue upwards without rest. It demands absolute and unflattering...

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Eleven Mottoes Of Mas Oyama 01. The Martial Way begins and ends with courtesy. Therefore, be properly and genuinely courteous at all times.

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Monday Inspiration Karate training will make you strong and confident, but restraint will make you respected.