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One of the greatest samurai that ever lived, Miyamoto Musashi, created a bunch of rules to live by. Born in 1584, he was a...

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Full contact is a demanding and exciting martial art that requires a lot of dedication and discipline to master. If you are interested in...

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During warm-ups, someone might let out an unexpected fart, leading to some giggles and embarrassed looks from their training partners. When practicing punches, someone...

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Kyokushin Karate has a rich tradition and a unique terminology that reflects its Japanese roots. Understanding these terms is essential for any practitioner, as...

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Have you ever noticed if you reverse the first two characters of Aikido what you get? Kiai! And it’s no coincidence. These two characters,...

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Muhammad Ali is considered one of the greatest boxers in history. In 1999 he was named “Sportsman of the Century”. Several lessons from this...

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Do you know how Karate got its name? It’s pretty interesting. Many people think Karate is an ancient martial art. But actually, “Karate” is less...

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The word Sensei has been translated from Japanese to mean a number of things: teacher, instructor, master. The translation that best fits the ideal...