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Rita Pivoriunaite – Lithuanian beauty, socialite, a participant in popular international television projects “Together with the dolphins” and “Dancing with the Stars”, with seven years...
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Learning essential self-defense principles is vital for protecting yourself in any dangerous situation. Whether you’re a beginner or a seasoned martial artist, understanding these...
The ridge hand strike, known for its explosive power and precision, has earned its place as one of the most iconic techniques in the...
When was the last time you really failed? It’s a question we often avoid. We’ve been conditioned to measure success by how few mistakes...
In the early days of Kyokushinkai karate competitions, fights were essentially a series of predetermined moves and counters that followed a predictable pattern. In...
Rita Pivoriunaite – Lithuanian beauty, socialite, a participant in popular international television projects “Together with the dolphins” and “Dancing with the Stars”, with seven years...
Muhammad Ali is considered one of the greatest boxers in history. In 1999 he was named “Sportsman of the Century”. Several lessons from this...
Do you know how Karate got its name? It’s pretty interesting. Many people think Karate is an ancient martial art. But actually, “Karate” is less...
Hatsuo Royama was born in Saitama, just north of Tokyo, in 1948. Inspired by a country-wide boom in popularity of celebrity fighters and wrestlers,...
After more than 18 years of training Kyokushin Karate I found some items very important in our Karate path. Respect: As a martial artist,...
Masutatsu Oyama (大山 倍達) In 1953 Sosai Oyama opened his own karate dojo, named Oyama Dojo, in Tokyo but continued to travel around Japan and the world giving martial arts demonstrations,...
When a person decides to embark on a new hobby it can be extremely daunting. And even more so when you’re an adult and then adding...
Standing in Zenkutsu-dachi 前屈立ち Sensei Fogarasi calls out various strikes and blocks for us, in different combination. To help build our mental coordination as well as...
The word Sensei has been translated from Japanese to mean a number of things: teacher, instructor, master. The translation that best fits the ideal...
Ladies, want to know the secret to getting strong and healthy? It’s simple – make the decision to pick up martial arts and train regularly. Pair...