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K-1 Kickboxing, born from Full Contact Karate, became a global combat sports sensation. Discover its origins, legendary fighters, and lasting impact. K-1 Kickboxing, born from Full Contact Karate, became a global combat sports sensation. Discover its origins, legendary fighters, and lasting impact.

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K-1 Kickboxing evolved from Full Contact Karate and became one of the world’s most prestigious stand-up fighting organizations. Founded in 1993 by Kazuyoshi Ishii, it...

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The secret of happiness is to connect our heart with our body. These days people think too much and their mind and body are...

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Whether you’re a chronic sitter, a daily exerciser, or a weekend warrior, you probably know stretching is a critical habit. By sending blood flow...

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We see this in every class when students and Instructors bow to each other and at the start and finish of the lesson. We...

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Today, July 27 the Kyokushinkai community celebrates the birthday of Sosai Mas Oyama. He was born in Korea and at birth was named Choi...

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Have you ever noticed if you reverse the first two characters of Aikido what you get? Kiai! And it’s no coincidence. These two characters,...

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Muhammad Ali is considered one of the greatest boxers in history. In 1999 he was named “Sportsman of the Century”. Several lessons from this...

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Do you know how Karate got its name? It’s pretty interesting. Many people think Karate is an ancient martial art. But actually, “Karate” is less...