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Standing in Zenkutsu-dachi 前屈立ち Sensei Fogarasi calls out various strikes and blocks for us, in different combination. To help build our mental coordination as well as...
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Learning Kyokushin Karate at home can be challenging because martial arts, especially Kyokushin, require hands-on training, feedback, and supervised practice to ensure proper technique...
The purpose of wearing a karate uniform is to show respect for your school, your instructor, and the martial art itself, but what is...
These martial quotes will help you learn the importance of practice in daily life! 1. “If we overcome those enemies that attack us from...
Female samurai warriors, known as “onna-bugeisha,” were a rare but remarkable phenomenon in medieval Japan. While the term “samurai” is often associated with male...
Standing in Zenkutsu-dachi 前屈立ち Sensei Fogarasi calls out various strikes and blocks for us, in different combination. To help build our mental coordination as well as...
The word Sensei has been translated from Japanese to mean a number of things: teacher, instructor, master. The translation that best fits the ideal...
Ladies, want to know the secret to getting strong and healthy? It’s simple – make the decision to pick up martial arts and train regularly. Pair...
1. Osu! (pronounced Oh’ss with the stress on the O), Osu is a word that you will hear in all Kyokushin dojos, and has been...
In Kyokushin every question is answered with osu. Every greeting is Osu. Every instruction or question in class, is answered by “Osu” instead of...
Do you want to improve your kime? Of course you want it! Kime is that magical ingredient separating good Karate practitioners from great practitioners. It’s...
A martial artist is loyal to his dojo, his team and his teacher. There is a diference between a fitness gym and a dojo!...
I don’t have all the answers and I don’t always know what is the best thing to do. I can’t tell you that my...
What will happen when you start doing planks every day 1. You’ll improve core definition and performance: Planks are an ideal exercise for the abdominal...
For many practitioners, one of the most challenging components of karate training is learning the nuances of the terms used in the dojo. Any instructor can...
