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Whether you’re a chronic sitter, a daily exerciser, or a weekend warrior, you probably know stretching is a critical habit. By sending blood flow to your muscles and helping your joints move through their full range of motion, stretching improves your posture and athletic performance while lowering your risk of pain and injury.
According to a poll from the National Alliance for Youth Sports, around 70 percent of kids in the United States stop playing organized sports...
The martial arts living legend Sam Greco was part of the 2022 SENSHI summer training camp. The Australian full-contact karateka, heavyweight K-1 kickboxer, and...
We see this in every class when students and Instructors bow to each other and at the start and finish of the lesson. We...
Many of you spend upwards of 40 hours per week at the workplace, and therefore you see our colleagues more often than you see...
