Connect with us

Hi, what are you looking for?

Interesting

How To Set And Achieve Your Goals

Whether it’s fitness, health, finance, or sport, setting, and achieving goals is vital to progress in any arena. For those who are hoping to advance in their specific martial art, your goals can be set based on class attendance, skill learning, or competitions. No matter what you’re setting goals for, there are some basic ways to create goals that help make them achievable and realistic:

Make them measurable.

Often, we set goals that don’t have a measurable quality and therefore can’t actually be held to any sort of standard. Goals like “lose weight” or “learn a language” are too broad and generic to actually be measured. Instead, try setting goals to “lose 10 pounds” or “take a three-week French course” to really create a “checkable” goal.

Create stepping stones.

You may have a far-off goal that takes time, so set yourself up for success by creating little goals along the way. You’ll find that checking off the smaller goals motivates you to ultimately complete a goal you may have never thought possible!

Be realistic.

When you set goals that are near impossible to complete, you won’t be motivated to try once you see that reaching the end isn’t achievable. Instead, set a tough but doable goal to get you further along, then reassess and continue moving forward from there.

Get your priorities straight.

At certain times, like the beginning of a new year, we often set multiple goals for ourselves as we decide what things in our lives we need to change. Don’t spread your attention too far, however, as working on multiple goals at once can exhaust and deplete your willpower, leading to slip-ups. Instead, focus on one main goal with other, less important goals that aren’t as strenuous.


You May Also Like

NEWS

From December 5 to 8, 2024, Varna, the sea capital of Bulgaria, will host the upcoming SENSHI international combat sports training camp. Organized by...

NEWS

Bulgarian karatekas took part in the 11th edition of “Bucharest Challenge” – Romanian Open Cup on 26 October On 26.10.2024, three representatives of SC...

KWU SENSHI

As the SENSHI Combat Sports Camp in December approaches, we are thrilled to introduce some of the legendary martial artists who will be leading...

NEWS

We’re thrilled to announce the Noritsu Cup 2024, the Dutch Kyokushin Karate Championship for youth, beginners, and U21! This prestigious event will take place...