Hi, what are you looking for?
On behalf of IFK Netherlands, students are invited for the IFK Dutch kata championships on the 2nd of February 2020
This tournament is for kids, juniors, and adults and will be organized, just as the past editions in Spijkenisse, close to Rotterdam.
More information will follow!
For any questions please contact Sensei Cor Van Bodegom (cpvbodegom@live.nl), the organizer of the tournament.
We hope to meet you all there!
Sai is a metal weapon and belongs to a type of dagger which is usually used in pairs, each hand using one. It is...
1. Shadowboxing Shadowboxing is like sparring with yourself. In this workout, you punch in the air while your feet are moving as if you...
The secret of happiness is to connect our heart with our body. These days people think too much and their mind and body are...
K-1 Kickboxing evolved from Full Contact Karate and became one of the world’s most prestigious stand-up fighting organizations. Founded in 1993 by Kazuyoshi Ishii, it...
