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We had the Len Barnes Memorial Tournament in Bloemfontein and it was a big success.
Thanks to Shihan Simphiwe who worked very hard Kyokushinkan took another step forward. Congratulations to all the competitors who fought so hard and the officials who made it possible. Osu!
Sai is a metal weapon and belongs to a type of dagger which is usually used in pairs, each hand using one. It is...
The martial arts living legend Sam Greco was part of the 2022 SENSHI summer training camp. The Australian full-contact karateka, heavyweight K-1 kickboxer, and...
Whether you’re a chronic sitter, a daily exerciser, or a weekend warrior, you probably know stretching is a critical habit. By sending blood flow...
The secret of happiness is to connect our heart with our body. These days people think too much and their mind and body are...
