Hi, what are you looking for?
Sai is a metal weapon and belongs to a type of dagger which is usually used in pairs, each hand using one. It is...
Whether you’re a chronic sitter, a daily exerciser, or a weekend warrior, you probably know stretching is a critical habit. By sending blood flow...
The secret of happiness is to connect our heart with our body. These days people think too much and their mind and body are...
K-1 Kickboxing evolved from Full Contact Karate and became one of the world’s most prestigious stand-up fighting organizations. Founded in 1993 by Kazuyoshi Ishii, it...
