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A compilation of one of the most beautiful/dangerous kicks being used effectively in Full-Contact Karate, Kickboxing, and MMA. Aside from the Spinning Hook Kick,...

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Stretch for 10 minutes every day. Regular stretching improves your balance, strength and flexibility. Get advice to avoid injury. Check with your doctor or...

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TAMESHIWARI (breaking) cannot be separated from Karate as a whole. When speaking of Karate, people generally associate Karate with Tameshiwari, believing that the value...