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On March 23, 2020 Kyokushin-kan Afghanistan Nangarhar branch karatekas exam at Gardighous Afghan Atalaan dojo, let by Sensei Momand Maqbool shah. Congratulations to all!...

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By Pete Hitzeman, breakingmuscle.com Most of us spent a huge portion of our childhood being told to do things we didn’t want to do. We...