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Monday Motivation Experience tells you what to do; confidence allows you to do it.

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A Black belt can have many values, Shihan Liam Keaveney gives his own views. People begin their karate training for an assortment of reasons,...

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The 42nd British Open Knockdown Championships incorporating the 10th Cup of Europe was held on October 6th, 2018 Crawley, London UK. Here are official...