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Kyokushin Kumite is a type of full-contact karate that emphasizes physical and mental strength. It consists of sparring matches where two opponents face off...

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As we all know, nothing in life, including success in your martial art, is guaranteed. However, with the right mindset and the right habits,...

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This past weekend, Shihan Monaco led an inspiring four-day camp in Aruba at the Tokan IFK Dojo. The training included multiple sessions held in...

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In matters of karate kata, there are all sorts of purported explanations for what’s really going on. We’re confidentially told that what appears to...