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Are flexibility exercises a real pain for you? Until I discovered something called PNF Stretching, they used to be for me, too! It means,...
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First SENSHI Camp of 2025
Over 500 people from all around the world train at the SENSHI Camp
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BKKF organizes National Cup for men, women, juniors and girls in Veliko Tarnovo on 23 November
Shihan Francisco Filho Hosts Successful Seminar at SENSHI Gym in Bragança Paulista
Are flexibility exercises a real pain for you? Until I discovered something called PNF Stretching, they used to be for me, too! It means,...
