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1. You Must Start Training While You Are Young Short answer: no. Long answer: Absolutely not. Most martial artists understand that no two people...
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1. You Must Start Training While You Are Young Short answer: no. Long answer: Absolutely not. Most martial artists understand that no two people...
Habits determine who and what we become. They are often subconscious and happen without much consideration. Habits also determine if we are successful in...
Scream it with us from the mountaintops: NO! You are never too old to start learning karate. Anyone who tries to tell you otherwise...
Strength and conditioning workouts are not just great for all-around fitness – they may help with your martial arts game. Weighted exercises should be...
Martial arts training is physically demanding, especially if you are in a tournament. The timing of protein consumption is critical for muscles to rebuild...
Karate Kyokushin is a martial art practiced throughout the world. It differs from other styles of karate by having, in its rules of competition,...
By practicing discipline, focus, and patience and taking the time to learn your art or arts of choice, you will be slowly refined. You...
Martial arts are an excellent way to prevent aging. However, as aging happens the ball starts to roll down the hill quicker. Like in...
It’s a difficult subject, but perhaps I’m finally old enough to examine it with some objectivity — and with some insight that’s worth sharing....
Kata is a Japanese word (型 or 形) meaning “form”. It refers to a detailed choreographed pattern of martial arts movements made to be...
